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IN THE MIX

There’s always something happening at Sylvan | Thirty. Check back frequently to see our list of upcoming events.

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May 2017
Restorative Justice

Restorative Justice Workshop May 13 @ 9:00 am - 3:00 pm $55

The Restorative Paradigm: Insights and Practices Training for Educators, Counselors, Parents, and More Restorative Justice Practices have now made their way into schools, justice systems and community organizations all over the world. They are more than a new approach to discipline and accountability. They actually offer a path for humans to connect around what matters most and keep that connection even when harm has been done between them.

Sync Yoga conversation

Jessamyn Stanley “Every Body Yoga:” A Conversation at Sync May 19 @ 7:00 pm - 8:30 pm Free

SYNC Yoga & Wellbeing is honored to host Jessamyn Stanley, a self-professed “fat femme.” Jessamyn is a national body-positive activist who has garnered an immense following for her confrontational approach to tackling big topics—fat-shaming, body image and the media, and the tyranny of unattainable beauty standards. Today, Jessamyn is an internationally celebrated yoga instructor and the author of the book Every Body Yoga: Let Go

Sync Yoga headshot

Jessamyn Stanley Teaches @ Sync May 20 @ 11:00 am - 1:00 pm $65

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. She’s bringing her high-energy vinyasa flow to Sync as a way to move past mental and emotional barriers. Her classes provide a body-positive approach to yoga that celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?” when practicing yoga. Registration to this event includes a

New Moon- Women

New Moon Women’s Gathering May 25 @ 7:00 pm - 9:00 pm $20 - $25

Join us to celebrate and honor the New Moon in Gemini. New Moons kick-start each lunar month and tend to heighten our inner energies, especially our emotional, intuitive selves. The New Moon in Gemini invites us to connect with others, to explore forward movement, and co-create. Please wear comfortable clothing and bring a notebook/pen! $20 in advance, $25 at the door Sign up

June 2017
Rotties

Rotties & Rangas Donation Class June 9 @ 6:00 pm - 7:30 pm Free

Join Sarah Hatton and Sherri Green (founder of A Rottweiler Rescue, Inc.) for a unique, donation based class June 9th from 6-7:30pm. Celebrating the heart connection we have with our animals. This energizing 75 min practice was designed by Sarah to get your body moving while opening your heart; combining both power vinyasa & yin. All levels are welcome. Sarah has been teaching yoga for fifteen years & has always been in love with

Artspot photo

Summer Solstice Artspot June 24 @ 9:00 am - 9:00 pm Free

Over the Bridge Arts presents a free, family-friendly arts festival celebrating the energy of the summer solstice and the creative arts! Enjoy yoga, music, dance, theater, visual art and more - all at Sylvan

Move and Groove

Move & Groove – Summer Music & Yoga for Kids June 24 @ 2:30 pm - 4:00 pm $35 - $70

Yoga & Music for 4-8 year olds! Come join us as we share basic music skills such as rhythm, empowering sing-alongs, timing, teamwork, throwing a FET (Free Expression Time) and more. Kids will also learn fun ways to add yoga stretches and movements into their daily lives. Each session will end with a short meditation to help instill the importance of quieting rambunctious minds by finding contentment in silence. Saturday June 24th

New Moon

New Moon Women’s Gathering June 25 @ 6:00 pm - 8:00 pm $20 - $25

The New Moon gatherings have become a favorite at Sync! We hope you can join us for this month's offering. Check out the event posting on Sync's Facebook page for the details. Please wear comfortable clothing and bring a notebook/pen. $20 in advance, $25 at the

Rooftop Yoga

Rooftop Yoga with Live Music June 27 @ 6:45 pm - 8:00 pm $15

Join Noemi for an outdoor rooftop flow accompanied by live music from local composer Anne Strickland. We are so looking forward to this evening of movement, breath, music, community, outdoor breezes and beautiful views from Sync's rooftop. Hope you can join us. Space is limited, so please sign up ahead of time. We are offering this opportunity as a 'regular' class, so it is included in unlimited memberships or you can use your 10 or 20

July 2017
Move and Groove

Move & Groove – Summer Music & Yoga for Kids July 15 @ 2:30 pm - 4:00 pm $35

Yoga & Music for 4-8 year olds!!! Come join us as we share basic music skills such as rhythm, empowering sing-alongs, timing, teamwork, throwing a FET (Free Expression Time) and more. Kids will also learn fun ways to add yoga stretches and movements into their daily lives. Each session will end with a short meditation to help instill the importance of quieting rambunctious minds by finding contentment in silence. Saturday, July

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