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IN THE MIX

There’s always something happening at Sylvan | Thirty. Check back frequently to see our list of upcoming events.

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June 2017
Move and Groove

Move & Groove – Summer Music & Yoga for Kids June 24 @ 2:30 pm - 4:00 pm $35 - $70

Yoga & Music for 4-8 year olds! Come join us as we share basic music skills such as rhythm, empowering sing-alongs, timing, teamwork, throwing a FET (Free Expression Time) and more. Kids will also learn fun ways to add yoga stretches and movements into their daily lives. Each session will end with a short meditation to help instill the importance of quieting rambunctious minds by finding contentment in silence. Saturday June 24th

New Moon

New Moon Women’s Gathering June 25 @ 6:00 pm - 8:00 pm $20 - $25

The New Moon gatherings have become a favorite at Sync! We hope you can join us for this month's offering. Check out the event posting on Sync's Facebook page for the details. Please wear comfortable clothing and bring a notebook/pen. $20 in advance, $25 at the

Rooftop Yoga

Rooftop Yoga with Live Music June 27 @ 6:45 pm - 8:00 pm $15

Join Noemi for an outdoor rooftop flow accompanied by live music from local composer Anne Strickland. We are so looking forward to this evening of movement, breath, music, community, outdoor breezes and beautiful views from Sync's rooftop. Hope you can join us. Space is limited, so please sign up ahead of time. We are offering this opportunity as a 'regular' class, so it is included in unlimited memberships or you can use your 10 or 20

July 2017
Move and Groove

Move & Groove – Summer Music & Yoga for Kids July 15 @ 2:30 pm - 4:00 pm $35

Yoga & Music for 4-8 year olds!!! Come join us as we share basic music skills such as rhythm, empowering sing-alongs, timing, teamwork, throwing a FET (Free Expression Time) and more. Kids will also learn fun ways to add yoga stretches and movements into their daily lives. Each session will end with a short meditation to help instill the importance of quieting rambunctious minds by finding contentment in silence. Saturday, July

Don and Woni

Arm Balance & Inversion Workshop July 29 @ 1:45 pm - 4:45 pm $35 - $45

Join Todd and Woni for an afternoon of exploration! They will guide you through an energizing practice, breaking down more advanced poses such as arm balances and inversions. Todd & Woni are skilled instructors who will make sure there is a place for each person in each pose that is offered and explored. blaque.unicorn.yoga This will be a super fun workshop! Save your spot. $35 in advance; $45 at the

August 2017
Dirty Dancing

Dance and a Movie: Dirty Dancing Edition August 5 @ 7:00 pm - 10:00 pm $15 - $20

The 2nd installment of Dance and a Movie is coming to Sync on August 5th! A nd to celebrate all things summer, we've picked DIRTY DANCING (of course). 7pm-8pm is cardio dance class set to a mix of pop, latin, and soul music. Special choreography created for several songs from the film. Don't worry, the lift will come later. 8pm-10pm, after working up a good sweat, we will relax with food and drinks to watch what many consider the best

Pottery

Pottery Under the Full Moon with Potter James August 6 @ 7:00 pm - 9:00 pm $35

Join fellow clay enthusiasts to celebrate the August Full Moon, the Sturgeon Moon (named for the important large fish of the Great Lakes and other major bodies of water plentifully available at this time of year). For centuries, cultures around the world have celebrated the full moon as a time to focus on inner peace, strength, and connection to the world around them. Potter James Olney of Oak Cliff Pottery will guide full moon participants

Sync Yoga

Movement & Mantras to Overcome Daily Stress with Ebony August 12 @ 2:00 pm - 4:00 pm $35 - $45

Make it a great day, everyday! Learn how to overcome daily stress though positive self-talk and yoga. So often, we spend our days telling ourselves how we are not good enough, instead of saying, "I am worthy." Or how we don't look good enough, instead of, "I am perfectly made." This causes self-inflicted stress on top of the stress life dishes out so willingly. Self-talk can keep you in the pits of life, manifesting all the things you

Daniel Katsuk

An Evening of Kundalini Yoga & Meditation w/ Daniel Katsuk August 12 @ 6:00 pm - 7:30 pm $20

Join us for a special evening of Kundalini Yoga and Meditation w/ Daniel Katsük, who employs live flutes, percussion, guitar, mantra and singing bowls into this sacred Practice. Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy). A well-taught Kundalini Yoga class leaves you feeling

Snackin Waggin

Snackin’ Waggin’ August 19 @ 10:00 am - 2:00 pm

We are excited to host the Snackin' Waggin' Dog Food Truck from Homegrown Hounds Dog Deli and Bakery on Saturday, August 19. Bring your fur babies to pick up their favorite treats from 10am to 2pm! Note that the proceed of their sales go to helping local rescue

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