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August 2017
Dirty Dancing

Dance and a Movie: Dirty Dancing Edition August 5 @ 7:00 pm - 10:00 pm $15 - $20

The 2nd installment of Dance and a Movie is coming to Sync on August 5th! A nd to celebrate all things summer, we've picked DIRTY DANCING (of course). 7pm-8pm is cardio dance class set to a mix of pop, latin, and soul music. Special choreography created for several songs from the film. Don't worry, the lift will come later. 8pm-10pm, after working up a good sweat, we will relax with food and drinks to watch what many consider the best


Pottery Under the Full Moon with Potter James August 6 @ 7:00 pm - 9:00 pm $35

Join fellow clay enthusiasts to celebrate the August Full Moon, the Sturgeon Moon (named for the important large fish of the Great Lakes and other major bodies of water plentifully available at this time of year). For centuries, cultures around the world have celebrated the full moon as a time to focus on inner peace, strength, and connection to the world around them. Potter James Olney of Oak Cliff Pottery will guide full moon participants

Sync Yoga

Movement & Mantras to Overcome Daily Stress with Ebony August 12 @ 2:00 pm - 4:00 pm $35 - $45

Make it a great day, everyday! Learn how to overcome daily stress though positive self-talk and yoga. So often, we spend our days telling ourselves how we are not good enough, instead of saying, "I am worthy." Or how we don't look good enough, instead of, "I am perfectly made." This causes self-inflicted stress on top of the stress life dishes out so willingly. Self-talk can keep you in the pits of life, manifesting all the things you

Daniel Katsuk

An Evening of Kundalini Yoga & Meditation w/ Daniel Katsuk August 12 @ 6:00 pm - 7:30 pm $20

Join us for a special evening of Kundalini Yoga and Meditation w/ Daniel Katsük, who employs live flutes, percussion, guitar, mantra and singing bowls into this sacred Practice. Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy). A well-taught Kundalini Yoga class leaves you feeling

Snackin Waggin

Snackin’ Waggin’ August 19 @ 10:00 am - 2:00 pm

We are excited to host the Snackin' Waggin' Dog Food Truck from Homegrown Hounds Dog Deli and Bakery on Saturday, August 19. Bring your fur babies to pick up their favorite treats from 10am to 2pm! Note that the proceed of their sales go to helping local rescue

September 2017

OCLC Dance Party at Sync with Nicole Harris September 15 @ 7:00 pm - 9:00 pm $5 - $10

7 p.m. dance class taught by OCLC member Nicole Harris. No experience needed, just wear your gym shoes and clothes you don't mind getting a little sweaty. A typical playlist includes everything from Bruno Mars to Shakira to Damian Marley, maybe a little soul from Otis Redding...It's BYOB, so after class pop the cork on your favorite beverage and hang with friends in the beautiful Sync studio space which includes an awesome Zen

Sync jewelry

M&Ms: Mantras & Malas with Stefanie & Woni September 30 @ 1:45 pm - 3:45 pm $60

Have you been curious as to why people do 108 Sun Salutations? Have you seen practitioners wear this beautiful yoga jewelry, but don't know how they are used to elevate a yoga practice? Join Woni and Stefanie as they explain the significance of the mala and 108, lead you in the fun crafting of your own mala, and teach you how to use your mala by offering Japa Meditation and Bhakti Yoga sounds with the mala. We will mix sincerity with fun

October 2017
Beyonce Yoga

Yoga N Da Hood All Levels Flow – Beyoncé Edition October 13 @ 7:00 pm - 8:30 pm $10 - $15

Ebony Smith is bringing Yoga N Da Hood to Sync! Join us for an All-levels flow class with tunes from Beyoncé. This all-levels class offers a mix of power yoga set to the dynamic jams of Queen B! It will challenge you and encourage you to unleash your inner Beyoncé. $10 in advance / $15 at the door Learn more about Yoga N Da Hood at www.yogandahood.com. https://www.youtube.com/watch?v=44Y50aOJg20 Register

Daniel teaching + sync logo

An Evening of Live Musical Kundalini Yoga & Meditation with Daniel Katsük October 20 @ 7:00 pm - 8:30 pm $20 - $25

Back by popular demand! Join us for a special evening of Kundalini Yoga and Meditation with Daniel Katsük. Daniel uses live flutes, percussion, guitar, mantra and singing bowls as part of this sacred practice. It's a treat for the senses! Kundalini yoga is a blend of bhakti yoga (the yogic practice of devotion and chanting), raja yoga (the practice of meditation/mental and physical control) and shakti yoga (for the expression of power and

Vernacular opening

Vernacular Grand Opening October 21 @ 11:00 am - 7:00 pm Free

We invite you to attend our Grand Opening of Vernacular, a growing womenswear brand with apparel, jewelry + lifestyle products. Started by a husband + wife duo, Vernacular is an independently owned + operated store with a tight knit team who have a passion for great fashion + building strong communities. Visit our instagram (@shopvernacular) and website (www.shopvernacular.com) for a sneak peek at what's coming to Sylvan Thirty

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