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IN THE MIX

There's always something happening at Sylvan | Thirty. Check back frequently to see our list of upcoming events.

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January 2017
yoga-in-spanish

Yoga en español con Maraliz Campos January 14 @ 12:00 pm - 1:00 pm $15

Si eres latina/o o simplemente quieres aprender español, te invitamos a practicar yoga flow en este idioma hermoso. Experiencia previa con yoga no es necesario. Sábado a las 12:00-13:00 Whether you're a native Spanish speaker or trying to learn, flow with us in this beautiful language. No prior yoga experience required! Sync Yoga & Wellbeing Saturday, January 14 at 12 - 1 p.m. $15 drop-in (or with Sync membership or class

dance-night

Sync Groove Danceaton + A Movie Night! January 14 @ 6:00 pm - 9:00 pm $15

Join Nicole for a fun-filled night of dance-related activities!!! * 6-7 p.m. Sync Groove Danceaton class (description below) * 7 p.m. Relax in Sync's Sun Studio with a viewing of the movie "Strictly Ballroom," pizza, snacks & drinks $15 drop in (or use your Sync membership or class pack) Danceaton is a class created by Gaby Gnazzo that includes dance, merengue, rock, pop, salsa, hiphop, reggae, samba, etc. This class mixes all

arm-balance

Arm Balance & Inversion Workshop Explorative Practice January 21 @ 1:45 pm - 3:45 pm $35 - $45

Join Todd and Woni for an afternoon of exploration! They will guide you through an energizing practice, breaking down more advanced poses such as arm balances and inversions. Todd & Woni are skilled instructors who will make sure there is a place for each person in each pose that is offered and explored. Sync Yoga & Wellbeing Arm Balance & Inversion Workshop January 21 | 1:45 - 3:45 p.m. $35-$45 More info

speak-up

SPEAK UP! & Light Dallas on Fire: a night of communication games January 26 @ 7:30 pm - 9:30 pm $15

Ever wanted to feel the freedom to say just exactly what you always felt? Feel like you are always hiding behind the "polite thing" or the "safe guy or girl strategy"? Most people do. You are not alone. What if you had the tools to unlock the thoughts that live in your head and express yourself freely to others? What if, in doing that, you could really come alive and discover the fun and playfulness that you always knew was possible? At Speak

new moon women's circle

New Moon Women’s Gathering with Amanda January 27 @ 7:00 pm - 9:00 pm $20 - $25

Practice for Clear Visioning and Sustainable Strength We'll explore the gentle yet confident 'starting energies' of January's New Moon to find ourselves grounded in new birth, new potential, and smart, sustainable strength. We'll nurture the sweet and Divine Feminine Energy that brings vitality to our work, love, and values by creating intuitive drawings and vision boards for how we want to show up in 2017. You may dress in comfortable

Table Space Yoga August

table | space celebration January 28 @ 6:30 pm - 11:00 pm $20

Join Sync Yoga & Wellbeing in celebrating another year of table | space, an experience designed to build community by engaging curious and open-minded people in transformative conversations about life, spirituality, and what feels most important to us. If you’ve never experienced table | space, this is your chance! We’ll have food, music, and light but meaningful conversations. It’s BYOB, so bring what you like and are willing to

February 2017
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International Crepes Day February 2

Come celebrate with us "La Chandeleur" (or Candlemas) aka International Crêpes Day on 2/2/17 all day long! Visit us for $2 Nutella / Butter-Sugar crêpes, $2 Mimosas, $2 Beers, $2 Glasses French wine, $2 Glasses of French Cider! We will also play French tunes and raffle some Whisk T-shirts that night! Whisk Crêpes Café La Chandeleur aka International Crepes Day February 2, 2017 | All DayMore info

Auyerveda spices

Ayurveda: Diet & Your Dosha February 4 @ 1:30 pm - 3:30 pm $35 - $45

Join Kirsten to learn more about your unique constitution and the foods, herbs and spices to support a healthy lifestyle. Ayurveda gives us guidelines based on time of day, season and time of life to improve our health, improve sleep, reduce stress and boost your immune system. Tea & tastings, too! Sync Yoga & Wellbeing Ayurveda: Diet & Your Dosha Saturday, February 4 | 1:30 - 3:30 p.m. More info

cibodivino

Valentine’s Day Event – Two Chefs/Two Menus/One Delicious Evening February 14 @ 5:30 pm - 8:30 pm

Come experience CiboDivino Marketplace from a new point of view on Valentine's Day. Chef Daniele Puleo executes a classic Italian Menu while Chef Ryan Olmos directs a true Farm-to-Table menu. Guests may choose any course from either menu. Seating is limited and reservations are required. CiboDivino Marketplace Valentine's Day Event - Two Chefs/Two Menus/One Delicious Evening February 14 | 5:30 p.m. - 8:30 p.m. Please call (214) 653-2426

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The Energies of Love – Great Relationships are Made, Not Found! February 16 @ 7:00 pm - 9:00 pm $35 - $40

Give yourself a gift this Valentine’s Month! In this two hour class for couples and singles who would like to be in a couple you will: - Explore the inner worlds of the four Sensory Types – the digital, tonal, kinesthetic and visual – and how they create the underlying tensions in close relationships. - Identify your own style and that of your intimates. - Learn how to use these styles plus exercises from energy medicine to enrich

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