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IN THE MIX

There's always something happening at Sylvan | Thirty. Check back frequently to see our list of upcoming events.

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April 2017
Balance

30 Day Commit to YOU: An April of Awareness April 1 @ 12:00 am - April 30 @ 12:00 am

April 1-30, 2017 Do you have an intention, a goal, a process you want to see come to fruition? Now is the time to put in the work and make it happen! Join your Sync community for an April of Awareness, 30 days to (re)commit to yourself, to support your health and happiness, and enhance your relationships. This is not your "typical" 30-day yoga challenge (which usually entails coming to lots of yoga classes). Certainly, we believe yoga

cleanse

Sync’s Spring Renew Community Cleanse April 23 - April 30 $189

**REGISTRATION ENDS APRIL 10** Good health relies on our ability to fully metabolize the nutritional, emotional and sensory information that we ingest. While in the comfort of your own home and regular work schedule, join Christina Vargas for a guided detox called Ayurveda Renew Cleanse: A 7 Day Program. This 7-day cleanse is based on the science of Ayurveda and will leave you feeling satisfied, eliminate toxins from the tissue,

Magical Mystery

Magical Mystery Movement April 29 @ 7:00 pm - 10:00 pm $20 - $25

Join the Magical Mystery Movement and have fun being your mystical self! Daniel Katsuk and Charles Gaby invite you to shed your need to know and embrace the unexpected. You will get to have an experience with fellow adventurers unlike any other. Play with us as we create a safe space for re-awakening child-like wonder $20 in advance; $25 at the door Sign up

May 2017
Sync Yoga conversation

Jessamyn Stanley “Every Body Yoga:” A Conversation at Sync May 19 @ 7:00 pm - 8:30 pm Free

SYNC Yoga & Wellbeing is honored to host Jessamyn Stanley, a self-professed “fat femme.” Jessamyn is a national body-positive activist who has garnered an immense following for her confrontational approach to tackling big topics—fat-shaming, body image and the media, and the tyranny of unattainable beauty standards. Today, Jessamyn is an internationally celebrated yoga instructor and the author of the book Every Body Yoga: Let Go

Sync Yoga headshot

Jessamyn Stanley Teaches @ Sync May 20 @ 11:00 am - 1:00 pm $65

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. She’s bringing her high-energy vinyasa flow to Sync as a way to move past mental and emotional barriers. Her classes provide a body-positive approach to yoga that celebrates students’ bodies and encourages them to ask “How do I feel?” rather than “How do I look?” when practicing yoga. Registration to this event includes a

September 2017
Sync jewelry

M&Ms: Mantras & Malas with Stefanie & Woni September 30 @ 1:45 pm - 3:45 pm $60

Have you been curious as to why people do 108 Sun Salutations? Have you seen practitioners wear this beautiful yoga jewelry, but don't know how they are used to elevate a yoga practice? Join Woni and Stefanie as they explain the significance of the mala and 108, lead you in the fun crafting of your own mala, and teach you how to use your mala by offering Japa Meditation and Bhakti Yoga sounds with the mala. We will mix sincerity with fun

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