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April 23 - April 30

| $189

Sync’s Spring Renew Community Cleanse

**REGISTRATION ENDS APRIL 10**

Good health relies on our ability to fully metabolize the nutritional, emotional and sensory information that we ingest.

While in the comfort of your own home and regular work schedule, join Christina Vargas for a guided detox called Ayurveda Renew Cleanse: A 7 Day Program.

This 7-day cleanse is based on the science of Ayurveda and will leave you feeling satisfied, eliminate toxins from the tissue, decrease stress, elevate energy, increase ojas, restore mental clarity and creativity, give you youthful, radiant skin, and improved digestion, and bring balance between mind, body and spirit!

Our cleanse will begin on Sunday, April 23rd. That Wednesday, April 26th, is the New Moon. The New Moon is a time of new beginnings. It is the time to plant a seed of what you want to grow in your life. The new Moon offers us its energy of intention, to rid ourselves of the negative habits in our life. The energy of the new moon aids us in ridding our minds and bodies of toxic thought patterns as well as eliminating toxic substances like excess alcohol, processed foods, caffeine & tobacco.

Included in your cleanse: ~ kitchadi kit (your food for 7 days) + spice kit + daily detox tea + digestive herbs + ghee + body oils.

Stay tuned for additional info about the two support group meetings for the cleanse (one before, one during) that include meditation, pranayama, yoga and other 5 sense practices to support you during your cleanse.

Background Information:

When our digestive known as agni (fire), are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy! When agni is strong, we also produce a subtle essence called ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity.

If our agnis are weakened, digestion is incomplete, which creates an accumulation of toxic residue known as ama. Some indications of ama are: allergies, congestion, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, moodiness, and dry, itchy or inflamed skin.

Ayurveda places great importance on detoxification in the Spring and considers this the most important time to clear ama from the tissues. As the warmer weather melts the winter freeze, the same is happening within you, making it easier for the body to eliminate ama. Ayurvedic cleanses focus on re-igniting the digestive fire to ensure pure food enters the bloodstream while supporting optimal liver, gall bladder and colon function.

Support Group Meetings:

Saturday, April 15 12:00 – 2:00 pm

Wednesday, April 26 5:30 – 7:30 pm

Investment: $189


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